Started as a passion project in 2013, the Fit in a FAT World Nutrition Blog has since helped launch Dain’s reputation as an industry-leading Health Coach both in Toronto and across Canada. A former contributor to several media outlets including and The Huffington Post, all of Dain’s publications can be found here.
If you’re looking for something specific and don’t find it in this nutrition blog, please feel free to contact Dain.
what is a nutrition coach

What is a Nutrition Coach?

If you landed on this page, you’re likely looking for someone who can help you with your health and fitness goals. In a nutshell, this is the short answer the to question “What is a Nutrition Coach?” More specifically however, … Read More
stop snacking

Stop Snacking to Lose Weight

One of the most common issues that I see in my daily practice as a Nutrition & Health Coach is the belief that eating 5-6 times per day is a necessary and healthy habit. While there are no hard and … Read More

Supplements 101: Multivitamins

The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated to reflect current views and research. What are multivitamins? Multivitamins, available in the form of tablets, capsules, powders, … Read More
saturated fat

Saturated Fat: What You Don’t Know

In the world of nutrition, people like things to be black and white:All carbs are evil!Eggs raise cholesterol!Beef is high in saturated fat, eat lettuce instead!Unfortunately for the dogmatism in all of us, the world of food is one giant … Read More