Started as a passion project in 2013, the Fit in a FAT World Nutrition Blog has since helped launch Dain’s reputation as an industry-leading Health Coach both in Toronto and across Canada. A former contributor to several media outlets including Bodybuilding.com and The Huffington Post, all of Dain’s publications can be found here.
If you’re looking for something specific and don’t find it in this nutrition blog, please feel free to contact Dain.
What is a Nutrition Coach?
If you landed on this page, you’re likely looking for someone who can help you with your health and fitness goals. In a nutshell, this is the short answer the to question “What is a Nutrition Coach?” More specifically however, … Read More
Stop Snacking to Lose Weight
One of the most common issues that I see in my daily practice as a Nutrition & Health Coach is the belief that eating 5-6 times per day is a necessary and healthy habit. While there are no hard and … Read More
Supplements 101: Multivitamins
The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated to reflect current views and research. What are multivitamins? Multivitamins, available in the form of tablets, capsules, powders, … Read More
Cravings: Totally Normal, Totally Reversible
Do you ever feel guilty for giving in to cravings? Have you ever felt remorse for eating dessert? You are not alone. In fact, you stand with every other person in today’s western society, because we all know what happens … Read More
Saturated Fat: What You Don’t Know
In the world of nutrition, people like things to be black and white:All carbs are evil!Eggs raise cholesterol!Beef is high in saturated fat, eat lettuce instead!Unfortunately for the dogmatism in all of us, the world of food is one giant … Read More
Coconut Oil: It’s (Still) Healthy
The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated in light of the recent news denouncing the consumption of coconut oil.Which fats and oils are best … Read More