Started as a passion project in 2013, the Fit in a FAT World Nutrition Blog has since helped launch Dain’s reputation as an industry-leading Health Coach both in Toronto and across Canada. A contributor for several media outlets including Bodybuilding.com and The Huffington Post, all of Dain’s publications can be found here.
If you’re looking for something specific and don’t find it in this nutrition blog, please feel free to contact Dain.
bloating

Intuitive Health: Bloating

Article originally posted and published at Move Daily Health Coaching. In a time of quick fixes, we see them everywhere we go. Are you bloated? Have some Pepto. Have a headache? Take some Advil. Feeling tired? Coffee. Although it’s convenient … Read More
digestive system

Gut Health: Digestive System 101

Article originally posted and published at Move Daily Health Coaching. Health is multi-faceted, but one of the most important drivers of overall health is the digestive system. For the month of October, your Move Daily Health Coaches Freyja and Dain … Read More
nutritionist or dietitian

Do you need a Nutrition Coach, Nutritionist or Dietitian?

There are several different professionals who help people with food and diet, but the terms Nutrition Coach, Nutritionist or Dietitian are not interchangeable. To help you determine which kind of nutrition expert you need, let’s break down the differences.