Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!
In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more.
Tune-in to the audio or catch the video on Youtube or Vimeo!
0:40 – Is running bad for my knees?
4:45 – Does calories in calories out matter for weight loss?
6:15 – Do all hypermobile people need physio?
8:35 – Is a glass of wine every night really that bad?
11:10 – I wear orthotics; should I switch to barefoot shoes?
15:50 – Does fruit have too much sugar?
Recommended Reading & Listening
Connect with Move Daily
If you enjoyed our conversation and would like to hear more:
We would also appreciate a review!
Thank you and stay tuned for the next episode!