Move Daily Mini Podcast: Health & Fitness FAQ #1

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!

In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more.

Tune-in to the audio or catch the video on Youtube or Vimeo!

If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on StitcheriTunes, or YouTube

Show Notes

0:40 – Do you need to track calories to be healthy?

1:45 – Does core strength solve back pain?

3:40 – Is plant-based better for both health and the environment?

5:45 – Is there an ideal posture for sleep?

8:00 – Is fasting good for weight loss?

9:35 – Is pain always a sign of tissue damage?

12:00 – Is meat necessary for a healthy diet?

Recommended Reading & Listening

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If you enjoyed our conversation and would like to hear more:

Please subscribe to The Move Daily Health Podcast on StitcheriTunes, or YouTube

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Follow Dain Wallis:

Move Daily Health Coach

Dain Wallis is a Nutrition & Health Coach from Toronto, Canada and the author of Unbreakable Strongman. An expert in nutrition and change psychology, Dain's mandate is to educate his clients while empowering them to make sustainable changes reflective of their individual goals and aspirations. An avid strength athlete, Dain is also a 2-time Canadian Strongman Champion.