Are you getting the most out of your group fitness classes? In today’s episode, your Move Daily Health Coaches welcome the co-Owner of Fitwall, Clifton Harski, to keep it real about Group Fitness, Pop-Fitness, every other question we throw … Read More

Is your healthcare team truly working for you? In today’s episode, your Move Daily Health Coaches welcome Sam Gibbs, the Director of Clinical Operations at P3 Health to discuss the world of Integrative Health. Sam is an Osteopathic Manual Practitioner … Read More

What are health practitioners doing every day to take care of themselves? We’ve asked every guest since the debut of our podcast: What is your one non-negotiable self-care tool? Every few months the Move Daily Health Coaches Freyja and Dain … Read More

  Is it possible to get fit and stay healthy without the traditional gym experience? In today’s episode, your Move Daily Health Coaches welcome the co-Director of Integral Aerial, Alisha Smith, to explore the world of Alternative Fitness. Alisha’s experience … Read More

    Are your beliefs holding you back from your full potential? In today’s episode, your Move Daily Health Coaches welcome Chris Flo (Flores), Mindset Coach and Founder of the FLO-OSOPHY Program. Chris’ journey has shown him that mindset is … Read More

    The doctors are in! In today’s episode, we discuss the latest in health management & self care with two Toronto-based GPs. Collectively they have been in practice for nearly 60 years working with a wide population of patients … Read More

    What does it mean to live a Championship Lifestyle? On today’s episode, your Move Daily Health Coaches welcome Sylvie Tetrault and Adrian Vilaca, co-founders of the Championship Lifestyle. Sylvie and Adrian founded the Championship Lifestyle to help people … Read More

   When it comes to health, mindset dictates your actions and in turn, outcomes. In today’s episode, your Move Daily Health Coaches welcome Alex Butt, co-founder of Stoic Conditioning and owner of Shift Mobility and Performance. Alex has setup … Read More

What is Move Daily? Why should you be listening to our podcast? What is the meaning of life?! Here’s where you can learn about Move Daily: Earlier this week we appeared as guests on the Championship Lifestyle podcast where we … Read More

     When it comes to health, poop is a big deal. In today’s episode, your Move Daily Health Coaches welcome Jackie Mirkopoulos, co-founder of Evolve Holistic, to talk about digestive health. What is “normal” digestion? Do you suffer … Read More