Move Daily Health Podcast Episode 27: The Science of Health & Performance w/ Dr. Marc Bubbs.

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Today we welcome to the show Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and author of the recently released book PEAK: The new science of athletic performance that is revolutionizing sports. Dr. Bubbs has a wealth … Read More

Move Daily Health Podcast Episode 26: Epigenetics & Personalized Health with PH360

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Today we welcome to the show Emma Masters and Kyle Riley to discuss the topic of epigenetics and personalized health solutions. Do you struggle to get moving in the morning? Or are you the type who can’t start the day … Read More

Move Daily Health Podcast Episode 25: The Pillars of Health (1-year Anniversary!)

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Today we release our 25th episode and celebrate our 1-year anniversary! We’ve had some great guests over the past year but today we thought we’d take a moment to reflect and to discuss the Move Daily approach to Health Coaching: … Read More

Move Daily Health Podcast Episode 024: Acupuncture Meets Western Medicine, with Mike Moons

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Today we welcome to the show Mike Moons to explore the world of Acupuncture and Traditional Chinese Medicine, and how these ancient practices compare to the standard Western medicine approach. After suffering a major neck injury, Mike turned to acupuncture … Read More

Move Daily Health Podcast Episode 023: Hacking Travel for Health

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Do you suffer from jet lag when you travel? Do you return from vacation often feeling more run-down than when you left? In today’s podcast we discuss hacking travel for health, so that you can enjoy your time away without … Read More

Move Daily Health Podcast Episode 022: Running Healthy, with Tanner & Audrey

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Are you running healthy? Today’s podcast is for anyone who runs or is thinking about starting, as we welcome to the show avid runners and educators Audrey Peace-Gervais and Tanner Gervais. Audrey is now training for her 8th half-marathon race … Read More

Move Daily Health Podcast Episode 021: Pelvic Floor Health w/Lynda McClatchie

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Low back pain? Incontinence? Ab separation? In today’s podcast we welcome Physiotherapist Lynda McClatchie to talk about pelvic floor health. Lynda has been in practice as a physiotherapist for 24 years and is an expert in pelvic floor health. Often thought … Read More

Move Daily Health Podcast Episode 020: Overcoming Insomnia

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In today’s podcast we discuss Freyja’s recent blog post:  Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population. For many people- especially those living in chronic pain- restful … Read More

Move Daily Health Podcast Episode 019: The Vagina Bible w/Dr. Jen Gunter

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Today’s podcast is “for anyone who has a vagina or vulva or who is vagina-vulva-adjacent.” Dr. Jen Gunter is an OB/GYN, pain medicine physician, a fierce advocate for women’s health and author of The Vagina Bible- currently the #1 non-fiction book on … Read More

Move Daily Health Podcast Episode 018: Breast Implants and Health w/Alex Golodriga

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Today we welcome Alex Golodriga to discuss the topic of breast implants and the little-discussed effects they can have on the body, psyche, and health as a whole. Alex is a nationally-renowned personal trainer and fitness competitor, having competed in … Read More

Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz

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In today’s episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion. Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose … Read More

Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan

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Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques? In today’s episode we welcome to the show Leo Ryan, one of the world’s leading Health Performance … Read More

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