Podcast: Play in new window | Download (Duration: 49:14 — 45.1MB) | Embed
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS
Do you use SMART goals? In today’s episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health.
Whether you’re trying to lose weight or hit a new personal best, your Move Daily Health Coaches have you covered.
Tune-in to the audio or catch the video on Youtube or Vimeo!
If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
1:20 – Why are we discussing SMART goals?
3:30 – What are SMART goals?
6:15 – A quick primer on extrinsic vs. intrinsic, outcome vs. process, and the ever common guilt-shame cycle
9:30 – How do we prevent SMART goals from being stupid? Two filters:
- Why vs. Why not?
- How can I be flexible?
12:00 – S = Specific
- Motivations and personal values
21:20 – M = Measurable
- Process-based vs. outcome-based
22:20 – Dain reminds you why a scale is misleading and does not contribute positively to health or body recomposition
26:40 – Freyja speaks to body-first measurements, and why this is superior to “data”
33:00 – AR = Attainable & Realistic
- Mental contrasting
- The importance of visualizing both success and potential roadblocks
39:00 – T = Timeline
- Why you sometimes have to say “Screw it!” to the timeline
45:20 – The common denominator for achieving goals? Make conscious daily choices.
47: 40 – Recap & Homework!
Recommended Reading & Listening
Connect with Move Daily
If you enjoyed our conversation and would like to hear more:
Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
We would also appreciate a review!
Thank you and stay tuned for the next episode!