Your body doesn’t provide verbal feedback but it speaks clearly if you know how to listen.
Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red flags well before they become a bigger problem.
Join Freyja & Dain as they provide systems you can use to check-in.
1:00 – Concept of How to listen to your body & why it matters
4:00 – The argument of age & injury, sickness
6:00 – Purpose of pathologies
21:00 – Freyja explains how to gauge if you’re in your body.
22:00 – Your 3 Voices: Ego, Inner Coach, Long-term
27:30 – Mental toughness vs stupidity
33:40 – How emotions impact bodily tension and the need for movement
36:15 – Why it’s hard to listen to your body when it comes to nutrition in our society
37:40 – Dain discusses hunger vs cravings
39:40 – Are you hungry? Ask yourself these questions
42:15 – Dain proves the value of knowing how to drink water
44:00 – Trying to lose weight? This is important
46:00 – What signals your body sends when you’re not eating enough
50:20 – How to remove focus from the scale
55:00 – Movement and Nutrition homework
57:45 – Book Recommendation: Successful Ageing by Daniel Levitin
Recommended Reading & Listening
Research article: Daily Step Count and Postprandial Fat
About Move Daily Health Coaching
Connect with Move Daily
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