In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs:
Is Intermittent Fasting effective for weight loss?
Are your 6 hours of sleep really enough?
Do you have to be totally pain-free to move? Or should you be chasing soreness instead?
Tune in today as we answer these questions and more, on the latest episode of the Move Daily Health Podcast.
0:00 – Why we wanted to discuss common health myths
1:15 – Does Intermittent Fasting work?
7:30 – Are carbs bad for health?
14:20 – Can you really get by with less than 7 hours of sleep?
18:00 – A few book recommendations:
– Why We Sleep, by Matthew Walker
– Successful Aging, by Daniel Levitin
– The Circadian Code, by Dr. Satchin Panda
19:30 – Do you have to be totally pain-free to move?
27:00 – Is soreness a signal of success?
31:15 – Do you need a rigid, aggressive plan to achieve your goals?
35:30 – Podcast summary
Recommended Reading & Listening
Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey
Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon
Move Daily Health Podcast Episode 020: Overcoming Insomnia
Hypermobility Type Ehlers-Danlos: Overcoming Insomnia
Your Guide To Better Sleep
More about Move Daily Health Coaching:
Movement and Nutrition Coaching
Connect with Freyja & Dain
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