Does Intermittent Fasting Work?

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Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although research has shown that fasting can have beneficial health effects and contribute to weight loss, what most articles don’t detail … Read More

Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos

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We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma … Read More

Intuitive Health: Bloating

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Article originally posted and published at Move Daily Health Coaching. In a time of quick fixes, we see them everywhere we go. Are you bloated? Have some Pepto. Have a headache? Take some Advil. Feeling tired? Coffee. Although it’s convenient … Read More

Gut Health: Digestive System 101

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Article originally posted and published at Move Daily Health Coaching. Health is multi-faceted, but one of the most important drivers of overall health is the digestive system. For the month of October, your Move Daily Health Coaches Freyja and Dain … Read More

Nutrition 101: A Simple Guide to Food Prep

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  Dietary success doesn’t come from meal plans or willpower, but instead comes about with the right mindset and habits. The key foundational habit is having the right food around and readily available, otherwise known as the process of food … Read More

Supplements 101: Multivitamins

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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated to reflect current views and research. What are multivitamins? Multivitamins, available in the form of tablets, capsules, powders, … Read More

Saturated Fat: What You Don’t Know

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In the world of nutrition, people like things to be black and white:All carbs are evil!Eggs raise cholesterol!Beef is high in saturated fat, eat lettuce instead!Unfortunately for the dogmatism in all of us, the world of food is one giant … Read More

Coconut Oil: It’s (Still) Healthy

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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated in light of the recent news denouncing the consumption of coconut oil.Which fats and oils are best … Read More

Eat Well, Save Money

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This article was originally published at The Huffington Post “Eating healthy is too expensive!” As someone who has been involved with fitness since my undergraduate degree in Kinesiology, I’ve heard this statement countless time. Now as a Nutrition Coach, I … Read More

Breakfast: The Most Important Domino of the Day

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I’ve been coaching clients for several years now, long before I became associated with Body IO®. I’m a huge proponent of Carb Backloading™ (CBL), as it was the catalyst for my ascent in the sport of Strongman, so clients are always … Read More

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