Move Daily Health Podcast s2e08- How to Navigate Health & Fitness Claims, with Move Daily

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Confused by Health & Fitness claims? Are you being misled by buzzwords and sold products you don’t need? You are not alone! In today’s episode we are joined by Move Daily Health Coach Roshan Chopra to discuss the state of … Read More

Move Daily Mini Podcast: Health & Fitness FAQ #1

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Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more. Tune-in to the audio or catch the … Read More

The Complete Protein Guide

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Everything you need to know about dietary protein Move Daily is a Health Coaching provider. For more details, or to set up a personalized nutrition consultation or coaching program, you can reach out to us here.

How Nutrition Beliefs Hold Us Back

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As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel … Read More

Circadian Rhythms: Bulletproof Your Biology

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Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, … Read More

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

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Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover … Read More

Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana

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Today we welcome to the show Psychotherapist, Clinical Social Worker & Circus Artist, Lacy Alana. In this podcast we discuss topics such as: – Circus arts & improv theatre meet trauma therapy. – What is neuroception? – Disordered eating. – … Read More

Find the Personal Trainer for You in 4 Steps

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You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as … Read More

Move Daily Health Podcast Episode 29: 2019 Health Roundup w/Freyja & Dain

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In today’s episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment, we touch base on everything from foot care to air filters and how to implement … Read More

Move Daily Health Podcast Episode 27: The Science of Health & Performance w/ Dr. Marc Bubbs.

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Today we welcome to the show Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and author of the recently released book PEAK: The new science of athletic performance that is revolutionizing sports. Dr. Bubbs has a wealth … Read More

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