Mindset

Why Weight Loss Won’t Make You Happy
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Why Weight Loss Won’t Make You Happy

Does a focus on weight loss enhance well-being? Or does it distance us from what matters most? As we’ve discussed in previous articles, the weight loss industry is massive. While there are benefits to be derived from weight loss in certain circumstances, it has been upsold to us as a panacea for improved health and…

How Nutrition Beliefs Hold Us Back
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How Nutrition Beliefs Hold Us Back

As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel the same. The advent of the internet has given us new ways to connect, but…

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller
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Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover what truly drives you? – The importance of movement, no matter the methodology. – The…

Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana
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Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana

Today we welcome to the show Psychotherapist, Clinical Social Worker & Circus Artist, Lacy Alana. In this podcast we discuss topics such as: – Circus arts & improv theatre meet trauma therapy. – What is neuroception? – Disordered eating. – Facing fears as a way to retrain the nervous system. Lacy is a woman of…

Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey
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Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey

Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a calorie? – Sleep as the foundation of health. – The importance of feeling hungry. Eoin…

Move Daily Health Podcast Episode 39: The Oxygen Advantage w/Patrick McKeown
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Move Daily Health Podcast Episode 39: The Oxygen Advantage w/Patrick McKeown

We all breathe. It is a subconscious function of life. What happens when we breathe chronically through the mouth? How does nasal-breathing lead to improved health, body composition and performance? Today we welcome to the show renowned breath expert Patrick McKeown to shed light on the value of conscious breathing. From crooked teeth and weight…

Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon
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Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon

Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today’s podcast is for you. Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on Muscle-Centric Medicine. From the benefits of animal-based protein to the importance of mindset, today we…

Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings
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Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings

In today’s episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner’s high and adrenaline rushes, we touch base on the cravings that- when left unchecked- consistently lead a decline in health….

Move Daily Health Podcast Episode 33: Making Health Habits Stick w/Dr. Mary Jung
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Move Daily Health Podcast Episode 33: Making Health Habits Stick w/Dr. Mary Jung

If you’ve ever struggled with maintaining diet and exercise habits, this podcast is for you! Today we welcome to the podcast Dr. Mary Jung. Mary is an Associate Professor in the Faculty of Health and Social Development at the University of British Columbia. Dr. Jung’s passion is researching the self-regulation of health behaviours, primarily the…

Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations
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Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

In today’s episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. From tight shoulders and hips to carb cravings and caffeine intake, we touch base on…