Move Daily Health Podcast s2e08- How to Navigate Health & Fitness Claims, with Move Daily

|

Confused by Health & Fitness claims? Are you being misled by buzzwords and sold products you don’t need? You are not alone! In today’s episode we are joined by Move Daily Health Coach Roshan Chopra to discuss the state of … Read More

Move Daily Mini Podcast: Health & Fitness FAQ #1

|

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more. Tune-in to the audio or catch the … Read More

Move Daily Health Podcast s2e07- How to Age Well, with Move Daily

|

Are you concerned about aging? What assumptions about the future might be holding you back in the present? In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs. Tune-in to the audio … Read More

Move Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being Stupid

|

Do you use SMART goals? In today’s episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health. Whether you’re trying to lose weight or hit a new … Read More

Move Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists Thrive

|

The internet is full of unsolicited advice, so today we sit down to discuss some of the most common health generalizations and contrast these to the benefits of operating as a generalist. From training frequency & intensity to calorie counting … Read More

Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily

|

How do your inputs dictate your outputs? Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell. If you’re unsatisfied with your outputs (life performance), join … Read More

Move Daily Health Podcast s2e02: How to Listen to Your Body, with Move Daily

|

Your body doesn’t provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red … Read More

The Complete Protein Guide

|

Everything you need to know about dietary protein Move Daily is a Health Coaching provider. For more details, or to set up a personalized nutrition consultation or coaching program, you can reach out to us here.

Move Daily Health Podcast s2e01: Health Coaching with Move Daily

|

Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don’t want to miss … Read More

How Nutrition Beliefs Hold Us Back

|

As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel … Read More

1 2 3 4 5