Getting Started

Find the Personal Trainer for You in 4 Steps
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Find the Personal Trainer for You in 4 Steps

ByDain Wallis

You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as you do? First of all, kudos for being proactive. The current western healthcare system exists…

How To Read Nutrition Facts Labels
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How To Read Nutrition Facts Labels

ByDain Wallis

Nutrition Facts Labels are very helpful. They spell out all the information needed for consumers to make responsible choices about their food. If you are serious about your health and nutrition, you should be looking at the Nutrition Facts of every product that you buy. In order to make sure everyone gets the most out…