For Athletes

Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward
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Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward

Today we welcome to the show human movement expert and author of “What The Foot?”, Gary Ward. Over the next 60 minutes we dive into the following: – What is quality human movement? – How gait and foot mechanics determine health and pain upstream in the body. – Are movement compensations truly a bad thing?…

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller
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Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover what truly drives you? – The importance of movement, no matter the methodology. – The…

Move Daily Health Podcast Episode 41: Pain Principles & Self-Management
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Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? Does pain always equate evenly to tissue damage? How can you manage chronic injuries without…

Move Daily Health Podcast Episode 38: Movement Optimism & Pain w/Dr. Greg Lehman
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Move Daily Health Podcast Episode 38: Movement Optimism & Pain w/Dr. Greg Lehman

To move or not to move? When in pain, this is always the question. Today we welcome to the show Dr. Greg Lehman, Physiotherapist, Chiropractor, and of champion of movement optimism. Greg is a globally recognized advocate for evidence-based physiotherapy. He joins us today to dive into the importance of movement when it comes to…

Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch
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Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch

Today we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow. Over his 18 years in the fitness industry, Mike has developed multiple bodyweight training programs including the Bodyweight Athlete Program and Animal Flow. Today we dive in deeper to the AF system, discuss the many benefits of…

Move Daily Health Podcast Episode 28: HIIT Exercise and Health w/ Professor Martin Gibala
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Move Daily Health Podcast Episode 28: HIIT Exercise and Health w/ Professor Martin Gibala

Today we welcome to the show world-renowned exercise researcher and author of The One Minute Workout, Martin Gibala, Ph.D. Professor Gibala has published more than 100 peer-reviewed articles and has received multiple awards for teaching excellence. Today we dig into his research on the health benefits of high-intensity interval training: Why it’s a valuable tool for…

Move Daily Health Podcast Episode 27: The Science of Health & Performance w/ Dr. Marc Bubbs.
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Move Daily Health Podcast Episode 27: The Science of Health & Performance w/ Dr. Marc Bubbs.

Today we welcome to the show Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and author of the recently released book PEAK: The new science of athletic performance that is revolutionizing sports. Dr. Bubbs has a wealth of experience in the world of health & performance. He routinely speaks to world-leading experts…

Move Daily Health Podcast Episode 023: Hacking Travel for Health
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Move Daily Health Podcast Episode 023: Hacking Travel for Health

Do you suffer from jet lag when you travel? Do you return from vacation often feeling more run-down than when you left? In today’s podcast we discuss hacking travel for health, so that you can enjoy your time away without the negative consequences. Fresh off a 15-hour flight from Thailand, your Move Daily Health Coaches…

Move Daily Health Podcast Episode 022: Running Healthy, with Tanner & Audrey
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Move Daily Health Podcast Episode 022: Running Healthy, with Tanner & Audrey

Are you running healthy? Today’s podcast is for anyone who runs or is thinking about starting, as we welcome to the show avid runners and educators Audrey Peace-Gervais and Tanner Gervais. Audrey is now training for her 8th half-marathon race and is bringing her postpartum running takes to the show. Her husband Tanner is a…

Move Daily Health Podcast Episode 021: Pelvic Floor Health w/Lynda McClatchie
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Move Daily Health Podcast Episode 021: Pelvic Floor Health w/Lynda McClatchie

Low back pain? Incontinence? Ab separation? In today’s podcast we welcome Physiotherapist Lynda McClatchie to talk about pelvic floor health. Lynda has been in practice as a physiotherapist for 24 years and is an expert in pelvic floor health. Often thought of as just a necessity for women postpartum, we now know that pelvic floor health…