As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel the same. The advent of the internet has given us new ways to connect, but…
Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although research has shown that fasting can have beneficial health effects and contribute to weight loss, what most articles don’t detail are the underlying mechanisms at play and the most effective ways to fast. As with…
Have you ever battled an unexplained chronic illness? Have clinical tests failed to provide answers for erratic digestive concerns? Today we welcome to the podcast Dr. Amber Walker to discuss her book Mast Cells United, and her long journey through holistic healing. From environmental toxins like mould, to explaining why certain foods will digest well…
From a young age, most of us are encouraged to eat our vegetables. Despite this early emphasis, most children and adults alike fail to meet the daily recommendations for these important sources of nutrients (7-10 servings of fruit/veg). Before diving into the difference between fresh and frozen vegetables, I think it’s important to state that…
Dietary success doesn’t come from meal plans or willpower, but instead comes about with the right mindset and habits. The key foundational habit is having the right food around and readily available, otherwise known as the process of food prep. This doesn’t mean eating broccoli and chicken every day, but instead means you have…
The content of this article was originally published on The Huffington Post in March 2013.Spoiler alert! Eggs are not bad for your cholesterol, nor are they bad for your health. Feel free to take my word for it, or read on to learn about the health benefits of eggs and why they’re one of nature’s…
In case you missed the news last week, How the Sugar Industry Shifted Blame to Fat, historical documents from the 1960s have been found that prove the Sugar industry paid Harvard Scientists to blame heart disease on saturated fat. This complete breach of ethics has led to five decades of misleading information, the rise…
Article from Inside Fitness Magazine, APRIL 2016 [ INSIDEFITNESSMAG.COM ] 152-153 BY DAIN WALLIS @DainWallis In one hand, I have a 500-gram package of chicken breasts for $7.00. In my other hand, I have another 500-gram package of chicken breasts priced at $12.00. The only difference is a little sticker that says “certified organic.” This sticker cuts…
Aging is a natural part of the human existence and whether we like it or not, here is the cold, hard truth: We peak physically in our twenties and have to be increasingly vigilant as we age to maintain our vitality. The crazy part is that there are two simple things that we can control…
I recently came across an article claiming that foods with an Organic label are more nutritious/healthier than Conventional foods. Spoiler alert: This is untrue. My article for Inside Fitness Magazine explains the precise ins and outs of Organic vs. Conventional meat, but let’s get a few other facts straight: Organic is a farming method. It…