How Nutrition Beliefs Hold Us Back

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As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel … Read More

Does Intermittent Fasting Work?

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Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although research has shown that fasting can have beneficial health effects and contribute to weight loss, what most articles don’t detail … Read More

Move Daily Health Podcast Episode 34: Holistic Healing for Chronic Illness, w/Amber Walker

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Have you ever battled an unexplained chronic illness? Have clinical tests failed to provide answers for erratic digestive concerns? Today we welcome to the podcast Dr. Amber Walker to discuss her book Mast Cells United, and her long journey through … Read More

Frozen Vegetables For The Win

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From a young age, most of us are encouraged to eat our vegetables. Despite this early emphasis, most children and adults alike fail to meet the daily recommendations for these important sources of nutrients (7-10 servings of fruit/veg). Before diving … Read More

Nutrition 101: A Simple Guide to Food Prep

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  Dietary success doesn’t come from meal plans or willpower, but instead comes about with the right mindset and habits. The key foundational habit is having the right food around and readily available, otherwise known as the process of food … Read More

The Health Benefits of Eggs

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 The content of this article was originally published on The Huffington Post in March 2013.Spoiler alert! Eggs are not bad for your cholesterol, nor are they bad for your health. Feel free to take my word for it, or read … Read More

How the Sugar Industry Shifted Blame to Fat: The Real Take-Home Message

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  In case you missed the news last week, How the Sugar Industry Shifted Blame to Fat, historical documents from the 1960s have been found that prove the Sugar industry paid Harvard Scientists to blame heart disease on saturated fat. … Read More

Organic Meat: Worth the Cost?

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Article from Inside Fitness Magazine, APRIL 2016 [ INSIDEFITNESSMAG.COM ] 152-153 BY DAIN WALLIS @DainWallis In one hand, I have a 500-gram package of chicken breasts for $7.00. In my other hand, I have another 500-gram package of chicken breasts priced at … Read More

How To Prevent Aging Through Diet and Exercise

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Aging is a natural part of the human existence and whether we like it or not, here is the cold, hard truth: We peak physically in our twenties and have to be increasingly vigilant as we age to maintain our … Read More

Marketing 101: Does The Organic Label Mean Anything?

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I recently came across an article claiming that foods with an Organic label are more nutritious/healthier than Conventional foods. Spoiler alert: This is untrue. My article for Inside Fitness Magazine explains the precise ins and outs of Organic vs. Conventional … Read More

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