Strength Training Archives - Canada's Nutrition Coach

Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon

ByDain Wallis April 29, 2020

Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today’s podcast is for you. Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on Muscle-Centric Medicine. From the benefits of animal-based protein to the importance of mindset, today we…

Nutrition Tools | Strength Training

Running in Circles: Caffeine and Performance

ByDain Wallis January 24, 2016January 31, 2016

When I put out content like I did a few months ago, I often receive hate mail from people who assume that I’m strongly against things like caffeine. Given that I love coffee and drink it most mornings, this idea is laughable. Honestly, I love caffeine. In my early twenties, I was told that caffeine…

Strength Training

Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon

Running in Circles: Caffeine and Performance

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