Author: Dain Wallis

Dain Wallis is a Nutrition & Health Coach from Toronto, Canada and the author of Unbreakable Strongman. An expert in nutrition and change psychology, Dain's mandate is to educate his clients while empowering them to make sustainable changes reflective of their individual goals and aspirations. An avid strength athlete, Dain is also a 2-time Canadian Strongman Champion.
Why Weight Loss Won’t Make You Happy
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Why Weight Loss Won’t Make You Happy

Does a focus on weight loss enhance well-being? Or does it distance us from what matters most? As we’ve discussed in previous articles, the weight loss industry is massive. While there are benefits to be derived from weight loss in certain circumstances, it has been upsold to us as a panacea for improved health and…

Move Daily Health Podcast s2e08- How to Navigate Health & Fitness Claims, with Move Daily
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Move Daily Health Podcast s2e08- How to Navigate Health & Fitness Claims, with Move Daily

Confused by Health & Fitness claims? Are you being misled by buzzwords and sold products you don’t need? You are not alone! In today’s episode we are joined by Move Daily Health Coach Roshan Chopra to discuss the state of the Health & Fitness industry. Tune-in to the audio or catch the video on Youtube…

Move Daily Mini Podcast: Health & Fitness FAQ #1
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Move Daily Mini Podcast: Health & Fitness FAQ #1

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss an episode, subscribe to The…

Move Daily Health Podcast s2e07- How to Age Well, with Move Daily
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Move Daily Health Podcast s2e07- How to Age Well, with Move Daily

Are you concerned about aging? What assumptions about the future might be holding you back in the present? In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss an…

Move Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being Stupid
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Move Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being Stupid

Do you use SMART goals? In today’s episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health. Whether you’re trying to lose weight or hit a new personal best, your Move Daily Health Coaches have you covered. Tune-in to the audio or…

Move Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists Thrive
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Move Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists Thrive

The internet is full of unsolicited advice, so today we sit down to discuss some of the most common health generalizations and contrast these to the benefits of operating as a generalist. From training frequency & intensity to calorie counting and more, Dain & Freyja weigh the pros and cons to help you with your…

Move Daily Health Podcast s2e04 – How to Manage hEDS & HSD, with Move Daily
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Move Daily Health Podcast s2e04 – How to Manage hEDS & HSD, with Move Daily

Join Freyja & guest-host Taylor as they discuss hypermobility type EDS and Hypermobility Spectrum Disorders (HSD). What it’s like to live with an invisible illness Pros and Cons to diagnosis Movement needs, Nutrition needs, Bracing and Treatment Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss…