Eat Well, Save Money
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This article was originally published at The Huffington Post “Eating healthy is too expensive!” As someone who has been involved with fitness since my undergraduate degree in Kinesiology, I’ve heard this statement countless time. Now as a Nutrition Coach, I … Read More

Organic Meat: Worth the Cost?
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Article from Inside Fitness Magazine, APRIL 2016 [ INSIDEFITNESSMAG.COM ] 152-153 KNOW THY LABEL From “organic” to “grass-fed” and beyond, we explore the true meaning behind the claims made on meat BY DAIN WALLIS @CanadasNutritionCoach   In one hand, I … Read More

Marketing 101: Organic is… A Word!
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  This morning I saw someone on Facebook blast an “I told you so” post about how Organic foods are more nutritious/healthier than Conventional foods. Spoiler alert: this is untrue, bogus, poppycock. I won’t elaborate a ton here because I … Read More