From Resolution To Reality: How To Make Real Change
| |

The winter months are a very strange time for the human psyche. The holidays give us an excuse to throw healthy eating to the wind and to put fitness goals on the backburner. One or two social events can quickly … Read More

Video 6: How Many Calories Do You Need?
|

New video up at Youtube.com/dainwallis today simplifying the question: “How many calories do you need?”. I’m trying to bulk, but this video lays out how to find your maintenance calories and you can adjust up or down from there to chase … Read More

Video Log 1: Intro To Lean Gains
|

Ladies and gentlemen! I have started to YouTube some short videos that will detail my next few months as I rehab from my knee procedure and attempt to gain 10lbs of muscle while getting back into shape for the 2016 … Read More

Creating Success: How To Grocery Shop & Meal Prep
|

When I first started helping people with their nutrition (many moons ago), my approach started with meal plans. If someone came to me asking what they should eat, I’d whip up a plan and throw it at them with the … Read More

Lifting 411: How To Pick Your Working Weight
|

  One of the biggest apprehensions people have about lifting weights is how to determine the proper working weight. Many trainers will throw workout templates at people (Just do 5×5!… huh?) but when do warm-up sets stop and working sets … Read More

Cuttin Carbs Bro: How To Manipulate Carbs
|

The other day I was at the gym when the guy in the squat rack next to me asked for a spot. He was a tall, lean man in his late 20s. He had over 300 pounds on the bar. … Read More

5 Simple Ways to Lose Fat
|

There are many “Top 5” lists out there, but this list contains five simple habits that anyone can change with the right motivation. For anyone looking to burn a little extra fat, try implementing at least one of these strategies … Read More

How to Eat Right With a Hectic Schedule
|

I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important … Read More

Why You’re Not Getting Results At The Gym & How To Fix It!
|

I often hear people complaining that they go to the gym but never see any results. The gym isn’t a magical place where you can go and achieve results by osmosis — trust me, I’ve tried — but some people … Read More

How To Deadlift
| |

Look at that mustache and tell me deadlifting isn’t awesome. Ah deadlifting. My favourite exercise in the world. I’ve often argued that it is best pure indicator of strength, because it’s so elegantly simple: either you can pick it up, … Read More