Supplements 101: Multivitamins
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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated to reflect current views and research. What are multivitamins? Multivitamins, available in the form of tablets, capsules, powders, … Read More

Saturated Fat: What You Don’t Know
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In the world of nutrition, people like things to be black and white: All carbs are evil! Eggs raise cholesterol! Beef is high in saturated fat, eat lettuce instead! Unfortunately for the dogmatism in all of us, the world of … Read More

Coconut Oil: It’s (Still) Healthy
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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated in light of the recent news denouncing the consumption of coconut oil. Which fats and oils are … Read More

The Health Benefits of Eggs
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  The content of this article was originally published on The Huffington Post in March 2013. Spoiler alert! Eggs are not bad for your cholesterol, nor are they bad for your health. Feel free to take my word for it, … Read More