How To Find a Great Personal Trainer
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Do you need to lose weight or get healthy?Here’s how to find a great Personal Trainer in your area. The current health system is reactionary, which is why people aren’t getting help before it’s too late and they’re overweight and … Read More

Do you need a Nutrition Coach, Nutritionist or Dietitian?
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Not sure of the difference between a Nutrition Coach, Nutritionist or Dietitian?Here’s how to find the right practitioner for you… There are several different professionals who help people with food and diet, but the terms Nutrition Coach, Nutritionist or Dietitian … Read More

What is a Nutrition Coach?
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Not just someone who dishes out meal plans…But a true leader in preventative health care If you landed on this page, you’re likely looking for someone who can help you with your health and fitness goals. In a nutshell, this … Read More

Stop Snacking to Lose Weight
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Are your habits sabotaging your weight-loss success?Here’s the one simple change that can help: Stop. Snacking. One of the most common issues that I see in my daily practice as a Nutrition & Health Coach is the belief that eating … Read More

Supplements 101: Multivitamins
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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated to reflect current views and research. What are multivitamins? Multivitamins, available in the form of tablets, capsules, powders, … Read More

Cravings: Totally Normal, Totally Reversible
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  Do you ever feel guilty for giving in to cravings? Have you ever felt remorse for eating dessert? You are not alone. In fact, you stand with every other person in today’s western society, because we all know what … Read More

Saturated Fat: What You Don’t Know
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In the world of nutrition, people like things to be black and white: All carbs are evil! Eggs raise cholesterol! Beef is high in saturated fat, eat lettuce instead! Unfortunately for the dogmatism in all of us, the world of … Read More

Coconut Oil: It’s (Still) Healthy
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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated in light of the recent news denouncing the consumption of coconut oil. Which fats and oils are … Read More

The Health Benefits of Eggs
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  The content of this article was originally published on The Huffington Post in March 2013. Spoiler alert! Eggs are not bad for your cholesterol, nor are they bad for your health. Feel free to take my word for it, … Read More

The Keys to Sustainable Weight Loss
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  This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes … Read More

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