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Latest from the Blog

Weight Loss 101: Stop Snacking
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One of the most common issues that I see in my daily practice is the belief that eating 5-6 times per day is a necessary and healthy habit. While there are no hard... Read More

Supplements 101: Multivitamins

The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated to reflect current views and research. What are multivitamins? Multivitamins,... Read More

Saturated Fat: What You Don’t Know

In the world of nutrition, people like things to be black and white: All carbs are evil! Eggs raise cholesterol! Beef is high in saturated fat, eat lettuce instead! Unfortunately for the dogmatism... Read More