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Latest from the Blog

Supplements 101: Multivitamins
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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated to reflect current views and research. What are multivitamins? Multivitamins,... Read More

Saturated Fat: What You Don’t Know
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In the world of nutrition, people like things to be black and white: All carbs are evil! Eggs raise cholesterol! Beef is high in saturated fat, eat lettuce instead! Unfortunately for the dogmatism... Read More

Coconut Oil: It’s (Still) Healthy
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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated in light of the recent news denouncing the consumption of... Read More